Everyone feels anxious from time to time—before a big meeting, during life changes, or in stressful situations. But for millions of people, anxiety goes far beyond occasional worry. It can become a constant, overwhelming presence that affects everyday life.

At Behavioral Health of SC, we help individuals across South Carolina understand and manage anxiety with compassion, proven therapies, and real support. If you or someone you love is struggling, this guide will help you better understand what anxiety is—and how treatment can truly make a difference.

What Is Anxiety?

Anxiety is your body’s natural response to stress. It’s a signal meant to keep you alert and safe. But when anxiety becomes chronic or irrational, it can turn into a mental health condition.

There are several types of anxiety disorders, including:

• Generalized Anxiety Disorder (GAD): Constant worry or tension, even without a specific cause.

• Panic Disorder: Sudden episodes of intense fear or panic attacks.

• Social Anxiety Disorder: Intense fear of social situations or judgment.

• Phobias: Extreme fear of a specific object, situation, or activity.

• Separation Anxiety: Excessive fear of being away from loved ones.

Common Symptoms of Anxiety

Anxiety looks different for everyone, but common symptoms include:

• Racing thoughts or constant worry

• Restlessness or feeling on edge

• Rapid heartbeat or chest tightness

• Trouble sleeping or staying asleep

• Difficulty concentrating

• Muscle tension

• Avoiding places, situations, or people

If these symptoms are frequent and interfere with your daily life, it’s important to know that help is available—and effective.

What Causes Anxiety?

Anxiety can develop from a variety of factors:

• Genetics and family history

• Brain chemistry

• Trauma or past experiences

• Chronic stress

• Medical conditions or substance use

While anxiety is common, it isn’t something you have to live with alone—or forever.

How Treatment Can Help

The good news is that anxiety is highly treatable. At Behavioral Health of SC, we offer evidence-based treatments tailored to your specific needs. These may include:

1. Therapy (Counseling)

• Cognitive Behavioral Therapy (CBT): Helps reframe anxious thoughts and build healthy coping strategies.

• Exposure Therapy: Gently helps you face and overcome fears in a safe, guided environment.

• Talk Therapy: Creates a space to process emotions and life experiences with a licensed professional.

2. Medication

In some cases, medication can help manage symptoms and restore balance. Our providers work closely with you to find the right fit—if needed.

3. Lifestyle Support

We also focus on stress management, sleep hygiene, nutrition, mindfulness techniques, and building strong support systems.

You’re Not Alone—And You Deserve Relief

Anxiety doesn’t mean you’re weak. It means you’re human. And with the right support, healing is absolutely possible.

At Behavioral Health of SC, we’re committed to walking with you every step of the way—from the first phone call to feeling like yourself again.

📞 Ready to Take the First Step?

Let’s talk. Contact us today to schedule a confidential consultation or learn more about our anxiety treatment options.